When I make sure to eat good, fresh, veggie-laden meals, rather than be a junk food vegan (just because its vegan does not mean its "health" food) I feel energized, and satisfied. There are also a variety of vegan vitamin supplements that are available, and I do take some on occasion though not daily because I don't think its necessary. If you are someone who likes taking vitamins, and believes in supplements (we all adhere to different beliefs) here's the ones that I like and take when I'm so inclined.
Hard-To-Get-Elsewhere (not in tablet form), Power Foods, and Supplements:
Vegan B12- Nutritional Yeast
Vegan Omegas- Flax Seed/Flax Seed Oil
Vegan Iron, B12, Protein, Calcium, Beta Carotene- Spirulina, Blue Green Algae Powder
Also Vegans can get Protein from- Beans, Wheat Protein, Soy (should be eaten in moderation), Nuts, Seeds, Oats, Quinoa, Brown Rice, Seitan, Tempeh, Potatoes.
Yerba Mate is rich in Iron, Protein, Calcium,Vitamin C and Potassium
Kombucha great for digestion, liver, skin, and all over health.
Yerba Mate is rich in Iron, Protein, Calcium,Vitamin C and Potassium
Kombucha great for digestion, liver, skin, and all over health.
Vitamins in a Bottle I'll Take:
Garden of Life, Vitamin Code - Raw Vitamin E
Hero Nutritionals, Slice of Life Gummy Vitamins for Adults - Omega 3-6-9
Rainbow - Women's One a Day
Here are two lists of vegan supplements to choose from too:
Vegan Essentials
Vegetarian Vitamin
Hero Nutritionals, Slice of Life Gummy Vitamins for Adults - Omega 3-6-9
Rainbow - Women's One a Day
Here are two lists of vegan supplements to choose from too:
Vegan Essentials
Vegetarian Vitamin
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