Thursday, October 29, 2009

Recipes: Whole Wheat Orzo Pasta with Okra and Veggies

 I started with THIS recipe found on

-also added jalepenos to onions/garlics while sauteeing
-added fresh diced okra (into saute mix)
-added organic frozen veggie mix (green beans, carots and corn)
-used 1 12oz can of diced tomatoes with chilies instead of fresh (its what I had)
-and mixed in a 1/2 cup of nutritional yeast at the end to thicken the dish and add flavor.

-put raw green bell peppers and some lettuce salad straight on top
-my staple homemade dressing: mustard whipped with balsamic vinegar and flax seed oil.

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