Remember my post about the arguments against Agave Nectar? Well turns out that it is no better, AND no worse
than table sugar, or
corn syrup (not to be confused with HIGH FRUCTOSE corn syrup, more on that at the end of this post) as far as empty calories- calories with no nutritional value go.
Interestingly enough, my intuitive apprehension of the study, with Brown Rice Syrup's funding the "harms of Agave" research was in fact confirmed. Though Agave was no better or worse than Table Sugar or plain cooking Corn Syrup, Brown Rice Syrup has actually slightly less
nutritional value than Agave Nectar and Regular Sugar. So what sweetener, SHOULD we be using?
According to the latest research, and the hard work of Dr. Michael Greger, M.D., in The Humane Society of the United States Optimum Nutrition Recommendations for 2009 DVD, titled, "Latest in Clinical Nutrition, 2009"
the following comparison is made to the following sweeteners:
Nutritional Value of Sweeteners:
Sweet Antioxidants (FRAP ferric reducing antioxidant power umol/per serving)
The higher the number the more packed with nutrition, and better for you the sweetener is:
Brown Rice Syrup 1 (emptiest sweetner)
Agave Nectar 2
White Table Sugar 2
Corn Syrup 2
Maple Syrup 9
Turbinado Sugar 41
Raw Cane Sugar 47
Light Brow Sugar 102
Dark Brown Sugar 195
Blackstrap Molasses 1,103
Date Sugar 1,300 - (most nutritious, healthiest)
According to the latest research (up to date), Date Sugar is the best, most nutritious way to sweeten
your foods. That is because Date sugar is whole dried dates pulverized into a powder, and the only sweetener in the list above that is a whole food. Molasses comes in close second. Date Sugar however also contains a lot of fiber (like all whole fruit and veggie foods, and is great for you, your digestion, and to prevent diverticulitis
down the road), but it does have a thickening effect. Because of this, date sugar is great for baking, and smoothies, though some people may not like mixing into their teas (unless you like drinking thick tea).
Also interesting in the sugar segment of this Research DVD, was the results of several no-calorie, sweeteners to see if any were harmless (though containing no nutrition, so not doing any good for you either). It turns out that just about all of the artificial sweeteners (including equal, sweet n' low, and yes even splenda) were of course harmful; however, erythritol
- which is also found naturally in pears, melons and grapes) was found to be harmless (not bad for you, but also not good for you). Perhaps a better sweetener for your tea?
, (for those of you wondering) has grown in recent popularity and is still being heavily researched. It is inconclusive whether it is harmful or harmless (though it is certain that it isn't helpful, or necessarily good for you), perhaps we'll know next year.
And finally, what I found most disturbing and disgusting, was the fact that High Fructose Corn Syrup
(which we already know is one of the evilest of sweeteners), has a reliable tendency to be contaminated with MERCURY!
Out of 50 various food and beverage products tested, all containing HFCS, 30% were contaminated with Mercury, and of those, 60% of the dairy products tested were contaminated.
While the maxium EPA daily dose of mercury is 5.5 micrograms
, women of child baring age can consume HFCS products containing 28.5 micrograms on a DAILY basis
. Remember how I said that I feel like High Fructose Corn Syrup is "okay" in moderation? I take that back, I by all means didn't realize the severity of HFCS's toxicity. ICK.
I highly recommend this DVD series. I won the DVD sets from 2009, 2008, and 2007 at the first monthly Austin Vegan Drinks Night
! and really look forward to watching them all the way through. There is a lot of information packed into an easily digestible (pun intended) informative format, that anyone can follow and learn a lot from. I'm sure there will be many more posts sharing more info as I watch the other chapters in the coming days :)